Welcome to Health Redesigned

Performance-Driven HR and Wellness Solutions

Hello! I'm Shawna Curry, an experienced performance coach with over 20 years in the health and wellness industry. I help leaders, healthcare professionals, and business executives unlock peak performance by combining insights from sport science, healthcare, and business strategy. My coaching approach encompasses knowledge, skill development, mindset, recovery, stamina, and optimization. I work with businesses and high-net-worth individuals, including CEOs and professional athletes, to unlock their full potential and achieve their goals.With degrees in Kinesiology, Nursing, and an MBA (HR specialization)—plus executive coaching expertise, PROSCI, and Lean methodologies—I bring a unique lens to leadership, resilience, and performance optimization. I’ve spoken internationally, authored a book, and worked with professionals across industries to enhance decision-making, team performance, and personal growth. I deliver keynotes, workshops, and coaching for leaders and teams looking to elevate performance.My Expertise Includes:
✅ High-Performance Leadership
✅ Resilience & Stress Management
✅ Coaching & Talent Development
✅ Healthcare & Business Synergy
✅ Where People Strategy Meets Peak PerformancePublications:
Bestselling Author of Healthy by Choice: Your Blueprint for Vital Living
The Good Men Project, Forbes, Inc., Apple News, Community Now, Bloom Co., and Impact MagazinesAdditionally, I have been a guest speaker on numerous podcasts, sharing insights and strategies to help individuals and teams unlock their full potential. Ready to take the next step? Let's connect and explore how we can elevate your performance!

What Sets Shawna Apart?

Acclaimed Author & Speaker
Bestselling author and motivational speaker transforming lives worldwide.Expertise in Health & Wellness
Over 10 years of experience as a coach, personal trainer, and kinesiologist focusing on mindset and mental toughness.Comprehensive Coaching
13 years as an RN coaching lifestyle strategies to enhance health and performance.Certified CTI Co-Active Coach
Leadership and personal development coaching from one of the most respected coaching institutes.

Human Resources Consulting

Strategic HR Services
-Leadership & Executive Coaching
-Provide 1:1 or group coaching focused on mindset, impact, resilience, and high performance.Program Design & Delivery
-Health & Wellness Program Creation
-Design evidence-based, inclusive programs that promote mental, physical, and emotional wellbeing.
-Employee Experience Mapping
-Build custom journeys to enhance onboarding, engagement, and retention.
-Customized Training & WorkshopsFacilitate sessions on:
○ Resilience and burnout prevention
○ Leadership and communication
○ Psychological safety
○ Change readinessTalent Management & Development
-Employee Coaching Programs
-Roll out internal coaching systems (peer coaching, leadership coaching, wellness coaching).Wellness-Integrated HR Initiatives
-Mental Health Strategy Consulting
-Embed wellness into policies, culture, and leadership behavior.Operational HR Support
-HR Policy Development & Audits
-Create or modernize policies to align with values, DEI, and compliance needs.Niche Offerings
-Wellbeing Data & ROI Reporting
Measure and report impact of people programs on engagement, absenteeism, and retention.

High Performance Coaching

Performance Coaching:
-Master your craft with clear goals, systems, and deliberate practice.
-Achieve competence and execute with precision.Mindset:
-Focus, tenacity, and resilience.
-Engage fully and manage stress effectively.Recovery:
-Prioritize sleep, rest, and downtime.
-Prevent injuries and balance work/life for optimal performance.Stamina:
-Health optimization through nutrition and exercise.
-Push through challenges with strength and endurance.Optimization:
-Efficient time management, repeatability, and scalability.
-Effective teamwork, support systems, and adaptability.

Client Success Stories

"Shawna has been an absolute dream to work with... more about managing my own expectations in my life as a whole and how to cope with the stress. Shawna held me accountable for not just performing at my best but also taking the rest my body and mind needed. I finished my training feeling incredibly positive and strong mentally."
M.C., Founder"I have worked with Shawna in her capacity as a Coach and found her to be approachable and easy to talk to on a range of subjects. The ideas and strategies she provided have been useful and easy to apply. I wouldn't hesitate to recommend Shawna to anyone looking to make life changes!"
M.M., Clinical Psychologist, Business Owner"Through Shawna's guidance, I have gained more insight, clarity, and direction. She encourages you to go deeper and combines coaching with sharing her experience and wisdom. She empowers and motivates uniquely."
F.T.B., Entrepreneur